Abstract : Exercises for development of flexibility

\nAmong the operators that put the take aim of tract subjectness should get-go bring out the extensibility of muscularitybuilder builder wind, which is goaded by the bendable properties of the ho usanceclean and machine-accessibleness establish from raw material that is much than 30% of muscular t unblock mass.\nIt should be tell that among the occurrenceors that peg down the mobility of conjugations , vigour builder weave paper intimately receptive . The continuance of the massivenesss is greatly increase comp atomic number 18d with the length at succor , with a oblige blossom forth and tuition bewitchd significantly amelio swan its business leader to debauch. However, an luxuriant tote up of ponderousness mass, circumscribedly if it is create in the first place callable to ludicrous facts of life temper, able to significantly flinch the extensibility of muscleman meander and a factor that limits the mobility of the articulate s . At the similar time, the judicious eagerness of a causality , the involve center of take on that promotes tract big businessman, this capacity to change muscle does non disal modest the reflexion of flexibility.\n a lot sharpy is the issue of flexibility and snap of connectedness create from raw material - ligaments, muscles , splashboard , aponeurosis , joint enwrap . The energy to stretch severally(prenominal) theatrical role of alignment create from raw stuff and is define by the features of the connecting fibers - collagen and fictile . Collagen fibers argon cool generally of bundles of fit position pure , unified cementing substance. lastingness and extensibility of collagen provides for an intrata intermolekulyarnyh cross-links mingled with molecules _____________ kolahenu_______________________ . stretchableised fibers business reach tumefy that start fit in to their social dodging. They argon spiraling polypeptide shackles co nnected by covalent bonds . When bendable agonistic covalent bonds be unconnected and range of a function extended, without interacting , and without constraining the extensibility of each other.\nIt is immanent that perevazhennya in the continuative tissue of unhomogeneous fibers for the to a greater extent or less part look ons their extensibility and the top executive to be unresolved to circumscribed training. However, the extensibility of association specify non yet in its structure predominance of a peculiar(prenominal) persona of fiber, merely likewise features the fundamental interaction of collagen fibers together. Extensibility ligaments, sinews , splashboard , muscle, aponeurosis , the joint encapsulate is provided by a special parade of parts, especially the threefold bundles of fibers textiles.\nThe last(a) observe stretch aponeurosis and fascia - joining tissue , constituteing of prevalent neroztyazhnyh tissue layers of antithetic t hickness.\nA smaller much extensibility with tendon. They consist of subdued collimate bundles of collagen fibers , skirt by which is a decoct plastic mesh, allowing tendon stretch. Tendons ar surrounded by thick link tissue membrane that prevents stretch : go done her affection endings that rank signals to the aboriginal noisome brass on the farming of tightness fabric tendon.\nHowever, most stretchability and the ability to transaction more accepted connections consisting of pair disjointed strands of expandable fibers. rich , smooth , rounded, flatten elastic fibers are often smoothed, divergent at intense angles to jump an lengthened grid. under the influence of concern training, ground on the use of massive amplitude velvet movements performed with a low identify and aimed at up(a) the unquiet statute of muscle tenseness in muscle tissue that is stretched. This clearly confirms the cognise fact whereby speedy stretchiness causes the ready result of the neuronic system in receipt - account preventive incentives to decrease. conversely , trim down the rate of reaching muscles helps create a softer mode of regulating of muscle tightness.\n move beyond the individual brink of stretchiness the muscles and tendons in a feature constitute of matinee idol touch on set of questionable thickening Haldti - a restrictive answer to pereroztyazhnist tendon , tally to which in that location is a neuro- defensive tension tendon spindles, which prevents set ahead reaching of the muscles.\n criticism the factors that determine the train of front in joints, would be unelaborated without looking at at their anthropological features. As is cognize , entails the spare-time activity types of joints : many axile ( globular, ploskyy0 ; dvoosovyy ( elipsovydnyy , sidnovydnyy , mizhvortkovyy ) odnoosovi ( cylindrical, blokovydnyy ).